i-have-adhd

<p align="center">
  <img src="./logo.png" alt="i-have-adhd" width="140" />
</p>
<p align="center">
  <strong align="center">ADHD-friendly outputs. No ADHD diagnosis needed!</strong>
</p>
<p align="center">
  <a href="LICENSE"><img src="https://img.shields.io/github/license/ayghri/i-have-adhd?style=flat" alt="License"></a>
</p>

<p align="center">
  <strong title="English" aria-label="English">🇬🇧</strong> ·
  <a href=".github/readme/README.zh-CN.md" title="简体中文" aria-label="简体中文">🇨🇳</a> ·
  <a href=".github/readme/README.es.md" title="Español" aria-label="Español">🇪🇸</a> ·
  <a href=".github/readme/README.pt-BR.md" title="Português (Brasil)" aria-label="Português (Brasil)">🇧🇷</a> ·
  <a href=".github/readme/README.ja.md" title="日本語" aria-label="日本語">🇯🇵</a> ·
  <a href=".github/readme/README.vi.md" title="Tiếng Việt" aria-label="Tiếng Việt">🇻🇳</a> ·
  <a href=".github/readme/README.ko.md" title="한국어" aria-label="한국어">🇰🇷</a> ·
  <a href=".github/readme/README.fa.md" title="فارسی" aria-label="فارسی">🇮🇷</a> ·
  <a href=".github/readme/README.th.md" title="ภาษาไทย" aria-label="ภาษาไทย">🇹🇭</a> ·
  <a href=".github/readme/README.ar.md" title="العربية" aria-label="العربية">🇸🇦</a> ·
  <a href=".github/readme/README.fr.md" title="Français" aria-label="Français">🇫🇷</a>
</p>


## Install

Copy/paste into your CLI prompt:

```text
Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.
```

Or 🔗 [check the installation instructions](INSTALL.md).

## What it does

A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"

[Kacper Rutkiewicz | AI Made Simple](https://youtu.be/NEl8kPWZP_Y) has made a good breakdown of an earlier version of the skill.
## What changes


<table>
<tr>
<td width="50%">

## Before

> Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at `src/auth.ts`, the `verifyToken` function (around lines 42-58) seems to be using an older `jsonwebtoken` API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

</td>

<td width="50%">

## After

> Edit `src/auth.ts:42` to update the token validation.
>
> 1. Open `src/auth.ts`
> 2. Replace `verifyToken` (lines 42–58) with the snippet below
> 3. Run `npm test -- auth.spec.ts`
>
> Next: paste the first failing line if any test fails.

</td>
</tr>
</table>


## The rules

10 rules. Full text in [SKILL.md](./skills/i-have-adhd/SKILL.md).

1. Lead with the next action.
2. Number multi-step tasks.
3. End with one concrete next step.
4. Suppress tangents.
5. Restate state every turn.
6. Specific time estimates (minutes, not "a bit").
7.